VITAFORTIS - STRONG FOR LIFE
MISSION My mission is to help Men Over 40 get stronger so you can look better, feel better and live longer. VISION To create the possibility for midlife men to maximize their potential in everything they do - anchored in discipline, consistency, and sustainable habits. BRAND PROMISE Our programs make you stronger - empowering you to live a healthier, longer, and more fuifilling life through a holistic approach to fitness training focused on strength, mobility, conditioning, and improved body composition.
My Plans
VITAFORTIS START
Access to 4 different training programs to fit your needs: You will build Strength, Muscle, Mobility, Confidence and a baseline Conditioning to live longer. Program #1 : VITAFORTIS Foundation 12 A 12 week Beginner Strength program designed for men 40+, to help you get strong, rebuild your metabolism, improve mobility, reduce joint stiffness and regain confidence & discipline and acquire a sustainable fitness habit that lasts. This program is the foundation for everything you'll build in VITAFORTIS. Ideal For: - True Beginners - Recovering from Inactivity - Anyone starting their health transformation Structure: - 12 weeks - 4 workout/week + Optional 5th Mobility Session - Full Body each session - Gradual progressive overload - Home and Gym versions included Essential Equipment: - Adjustable Dumbbells (Recommended) or 2-3 sets of fixed DB (Light, Medium, Heavy) - Resistance Bands (Light-Medium- Heavy) - A bench, step or chair - Floor space (6x6ft) - A yoga mat (optional) Program #2: VITAFORTIS STRENGTH PROGRAM Ideal for: - Someone who completed the 12 week Foundation program - A man who has some training experience but wants structure - Users wanting a short, intense block to "level up" Structure: PROGRAM #2: VITAFORTIS Strength + Conditioning 4 Goal: Improve strength, stamina, conditioning, and body composition for men already have some fitness. Ideal For: - Someone who completed the 12 week Foundation - A man who has some training experience but wants structure - Users wanting a short, intense block to "level up" Structure: - 4 weeks - 4 workouts per week ( 2 strength days, 1 conditioning day, 1 hybrid strength + conditioning day - Joint-friendly conditioning (bike, incline walk, rower, circuits). - Home & Gym variations Workout Duration: 40-50 mins PROGRAM #3: VITAFORTIS Mobility & Longevity Flow Goal: Improve mobility, flexibility, joint health, and pain-free movement while maintaining strength essentials. Ideal For: - Stiff, tight, or injury prone men 40+ - Men who feel beat up from years of inactivity or poor movement - Anyone wanting to feel physically younger, lighter, more mobile. - Men preparing for the Foundation or Engine programs Structure: -6 weeks - 3 mobility flows/week - Optional strength micro sessions (15 mins) Focus on: - Hips - Lower Back - Shoulders - Ankles - Thoracic spine - Posture - Home only needed (zero equipment)
Access to 3 different training programs
A fresh new set of workouts added to your training schedule every 4 weeks to keep you progressing along your fitness journey.
In addition to your weekly schedule, you have access to over 100 guided workouts at your fingertips- including Strength, HIIT, Core Mobility, Low Impact, Bodyweight and Resistance Band Worksouts, all inside the Eaxplore section of the app.
Bookmark your favorite workouts to repeat anytime!
Keep track of your progress and log reps/weights all inside the app
Connect with like minded men inside our exclusive VITAFORTIS Connect Group Chat inside the app!
Contact Dani directly with questions or concerns via in-app messaging
VITAFORTIS PRO
Feel strong, move better, and live longer. 1:1 coaching built for the man over 40 who refuses to slow down. This plan is for you if: 👉🏼 You’re in your 40s, 50s, or beyond — and you’re ready to feel strong again, not just “get back in shape.” 👉🏼 Life got busy. Work, family, stress… and consistency slipped. Now you’re ready to reclaim your fitness with structure and purpose. 👉🏼 Your body has changed. What worked in your 20s doesn’t work anymore — and you need a smarter approach that respects recovery, mobility, and joint health. 👉🏼 You want strength that carries into real life — moving without pain, keeping up with your kids, feeling confident, capable, and energized every day. 👉🏼 You’re tired of generic programs built for younger guys or influencers who don’t understand midlife reality. 👉🏼 You want sustainable results — more muscle, less fat, better mobility, stronger joints — built through discipline, consistency, and smarter training. 👉🏼 You want guidance, accountability, and clarity so you don’t waste time guessing what to do. If this sounds like you, you’re exactly who I designed this for. Together, we’ll rebuild your strength, improve your mobility, boost your energy, and create habits that last — so you can live healthier, stronger, and with more vitality in the second half of life. ⸻ Included With Your Plan ✔ All Levels ✔ Gym or Home Options ✔ Exclusive Community for Midlife Men ✔ Direct In-App
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$200
Monthly
VITAFORTIS ELITE
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$250
MonthlyHey! I'm Daniel
Certified Personal Trainer and Elite Triathlete
I've been an athlete my whole life. Competition, discipline and fitness shaped who I am. Today, at 56, I've learned one truth: Midlife doesn't mean slowing down. It means training SMARTER! It means understanding Strength more than lifting weight. Its Mobility, Conditioning, Balance, Recovery, and the Mindset to stay Consistent even when life gets busy. Whether you're beginning or restarting your journey or want to elevate your training, I'll get you there. My programs are built for men over 40 with real lives who want real results. Let's build the strongest version of you-- starting now.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
